-
Relevant.
-
IntenSati!?
Yesterday was an amazing day! Not only was I able to see a totally new workout, I was also able to witness transformation right before my...
-
“Think about what is stopping you from going from where you want are, whether it is your body, health, love life, career or education, to where you...”
-
intenSati at The Standard Miami
You know that kind of personality that lights up a room? That hardly describes Elena Pezzo, Membership...
Let’s get out of our blues and into the hues of Light with the high energy empowering IntenSati and working in some piloxing (pilates and boxing just had a baby!) this week:
Friday 2/10 class from 9:30-10:30 a.m.
At the fern dell entrance of Griffith park along Los Feliz blvd. meet at the bear. Bring a yoga mat if you’d like and water.
Saturday 2/11 class from 9:30-10:30am
Same place
Tuesday 2/14 class from 12-1pm
Same place
All classes are by donation only - suggested $12
[Flash 9 is required to listen to audio.]
An example of making the best out of the situation and taking advantage of the Voice Memo’s feature on my iphone. Ha. A song was born out of my saturday night living along sunset blvd journey to find a parking space. It’s raw, unedited, and quirky…like me!
Today’s Affirmation
I am larger than this circumstance
I see a compelling and bright future
This is a lesson and I choose to learn from it
I welcome Grace into my life and choose to see this moment as Grace.
Today I will focus on the process not the product
Today I will slip into gratitude not fear
How will YOU turn it around today?
one of my conversations with a canvas…
for more conversations visit the “Creative Happenings” tab
I love Iyanla Vanzant. I turn to her words daily from the book “Until Today! Daily devotions for spiritual growth and peace of mind.”
Today she writes…
” You are exactly who you are because who you are is important. Everything you are is valuable and important. You are important to yourself and to everyone else. If you were not exactly who you are, somebody very important would be missing from the experience of life. “
Join me for a free 1 hour workout hosted by Organic Liaison’s Health Director Deborah Klein MS, RD
Learn fun and energizing moves that will keep your body slim and ready for the holidays
Bring a towel, yoga mat (if you have one) and a water bottle
When:
Wednesday, Nov. 30th 6:30-7:30 p.m.
Where:
1864 N. Vermont Ave. (corner of Vermont and Franklin)
Los Angeles, 90047
FREE PARKING in BACK
RSVP to healthdirector@organicliaison.com
FIT TIP: Lean with Beans… and Brown Sugar too!
I brought over my favorite new workout dvd: PILOXING (www.piloxing.com) to my friend’s house, and we didn’t have the 1.5 lb gloves like they wear in the video, so we busted out the cuban beans cans and the brown sugar boxes! Proves, You have everything you need around you. Save yourself some money, get creative, find a supportive buddy and a fun new workout, and burn those muscles with lots of reps. Smaller the weights, the MORE reps! And brown sugar on black beans is pretty dang good too!
